Change Is Possible
Change Is Possible
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Change Is Possible 〰️
Welcome to My Practice
A Space for Healing, Growth, and Self-Discovery
Welcome. I'm so glad you're here.
You might be feeling overwhelmed, stuck in old patterns, or simply tired of carrying so much on your own. Maybe you're looking for clarity, relief from anxiety or stress, or a deeper sense of connection to yourself or to others. Whatever brings you here, know that you don’t have to figure it all out alone.
Therapy can be a place to slow down and listen more closely to yourself. It can offer new ways of understanding what you’re feeling, why certain patterns keep showing up, and how to begin shifting toward something different—something more grounded, more whole.
In our work together, I’ll offer a calm and compassionate space where all parts of you are welcome. My approach is rooted in curiosity, respect, and the belief that healing comes not from fixing what’s "wrong," but from reconnecting with what’s already strong and wise within you.
I draw from Internal Family Systems (IFS) and other supportive frameworks to help you explore your inner system in a way that feels safe and empowering. We’ll go at your pace, honoring your unique path and what you most need right now.
This is your space. For reflection, for growth, for healing.
I look forward to partnering with you on this journey of self discovery.
MEET JANICE ROSS, LPC
WHAT IS EMDR THERAPY?
WHAT IS IFS?
Meet Janice Ross, Your Guide To Emotional Healing
My path to becoming a therapist didn’t follow a straight line. I felt called to this work in my 40s, after navigating a few career twists and challenges of my own. While those earlier chapters didn’t always make sense at the time, they helped me better understand resilience, change, and the complexity of being human. That life experience now shapes the way I show up in the therapy room with humility, empathy, and a deep respect for each person’s unique journey.
I truly love walking alongside people as they do the meaningful, often brave, work of healing and growth. There’s something incredibly powerful about witnessing someone begin to lighten the emotional burdens they've been carrying sometimes for years, and start to see real, lasting change in their lives. It’s a privilege I never take for granted.
I bring warmth and compassion to my work but I’m also direct, clear, and willing to ask the hard questions. I believe growth happens when we’re gently but honestly challenged, and I’m not afraid to shine a light on the places where you might be stuck or holding back. My goal isn’t to give you easy answers, it’s to help you access your own insight, strength, and clarity. Together, we’ll get to the heart of what’s holding you back and explore real, sustainable ways forward.
I use approaches like Internal Family Systems (IFS) and EMDR to help clients deepen their self-awareness, process past experiences, and reconnect with their strengths. But more than anything, I focus on building a trusting relationship because that’s where real change begins.
Whether you’re feeling stuck, overwhelmed, or simply ready to make meaningful changes in your life, I’d be honoured to support you.
What is Internal Family System(IFS)?
How It Can Support Your Healing Journey
Internal Family System (IFS) is a gentle , effective , and deeply respectful approach to therapy. At its core , IFS is based on the idea that we all have different part within us; distinct inner voices, feeling, or patterns that shows up in different situations. You might already recognize some of your parts: the inner critic, the people-pleaser, the anxious part, the perfectionist, the part that shut down, or the part that tries to stay in control.
HOW IFS FITS INTO THERAPY PROCESS
Slowing down to notice what’s happening inside—thoughts, emotions or sensations.
Getting curious about different parts of you, especially ones that feel stuck, reactive, critical, or overwhelmed
You don’t need to fully understand IFS for it to be helpful. I weave IFS gently into our sessions in a way that feels natural and accessible. That might look like:
Building a relationship with these parts rather than judging or fighting them.
Helping those parts feel heard and understood, so they don’t have to work so hard.
Accessing your self calm, compassionate centre within you to lead the healing process.
YOU DON’T HAVE TO HAVE IT ALL FIGURED OUT
TO MOVE FORWARD……….
JUST TAKE THE NEXT STEP.
HOW DO I GET HELP?
Your journey towards healing begins today with a simple call or email. Take the steps towards change and a better life.