Find Freedom Beyond Trauma
EMDR therapy helps your brain reprocess painful experiences so they no longer control your present.
Safe, gentle, and proven.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress such as
generalized anxiety
panic
complicated grief
disturbing memories
performance and social anxiety
stress reduction
sexual and/or physical abuse
How EMDR Fits Into Therapy
How EMDR Fits Into Therapy You don’t have to be in crisis or have a single “big trauma” to benefit from EMDR. It can be helpful for a wide range of concerns, including:
● Past emotional or relational wounds
● Anxiety and panic
● Trauma and PTSD
● Stress related to childhood experiences
● Negative self-talk or limiting beliefs (e.g. “I’m not good enough,” “It’s all my fault”)
● Performance anxiety or blocks
In our work together, EMDR can be incorporated into the broader counseling process at a pace that feels right for you. We’ll start by creating a strong foundation—building trust, increasing emotional awareness, and developing tools to help you feel safe and grounded. When you’re ready, we’ll begin EMDR in a way that is thoughtful, collaborative, and attuned to your needs.
EMDR can be a transformative tool for shifting long-held emotional patterns and helping you feel more free, calm, and connected to yourself.
If you’re curious about EMDR and whether it might be a good fit for your therapy journey, I’d be happy to talk more.